Finally, Wellness Guidance Designed for *Your* Life Stage.
Sifting through health advice meant for 20-somethings ends here. Solace Vine Collective offers personalized, evidence-based wellness programs for adults 35+ to thrive with energy, clarity, and peace.
Start Your Personalized Wellness Assessment Explore Our Vibrant CommunityServing over 2,500 thriving individuals in the Austin area and beyond.
Your Complete Wellness Ecosystem
We combine expert guidance, tailored resources, and a supportive community to simplify your wellness journey.
Personalized Coaching
Receive one-on-one guidance to set realistic goals, overcome plateaus, and achieve lasting health transformations tailored to your unique biology and lifestyle.
Learn MoreNutritional Guidance
Unlock optimal energy and vitality with functional nutrition plans designed for the specific needs of adults 35+, focusing on sustainable habits and whole foods.
Learn MoreMindfulness Practices
Cultivate calm and reduce stress with accessible mindfulness techniques, meditation resources, and strategies to integrate peace into your daily routine.
Learn MoreThriving Community Forum
Connect with like-minded individuals in a private forum, share experiences, gain motivation, and receive peer support on your wellness path.
Join NowCurated Product Suggestions
Gain access to an expertly vetted selection of health and wellness products, from supplements to fitness gear, that truly support your goals.
Browse ProductsEngaging Fitness Challenges
Discover age-appropriate fitness challenges designed to boost your strength, flexibility, and endurance in a fun, safe, and supportive environment.
View ChallengesTargeted Solutions for Your Life Stage
We understand wellness needs evolve. Our programs address specific challenges faced by adults 35+.
Navigating Perimenopause & Menopause
Comprehensive support for hormonal shifts, addressing symptoms like hot flashes, sleep disturbances, and mood changes with nutritional and lifestyle strategies.
Balanced Hormones for Men 35+
Strategies to optimize male hormonal health, enhancing energy, muscle maintenance, and overall vitality through tailored dietary and fitness plans.
“Solace Vine Collective helped me understand and truly navigate menopause. I feel more balanced and energetic than I have in years.”
– Maria S., 52, Marketing DirectorCognitive Vitality & Brain Health
Programs designed to support memory, focus, and overall cognitive function through specific nutrients, mental exercises, and lifestyle adjustments.
Longevity & Disease Prevention
Evidence-based anti-aging strategies focusing on cellular health, inflammation reduction, and proactive disease prevention to extend your healthy years.
“My cognitive sharpness has improved significantly since I started with Solace Vine. The clarity is a game-changer.”
– Robert K., 68, Retired EngineerSustainable Energy for Busy Professionals
Overcome midday slumps and chronic fatigue with personalized strategies for optimizing sleep, nutrition, and stress management to fuel your demanding life.
Vitality for Parents & Caregivers
Practical guidance to maintain high energy levels while balancing family responsibilities, ensuring you have the stamina for both work and home.
“As a working mom, I was constantly drained. Solace Vine helped me reclaim my energy without sacrificing my family time.”
– Jessica L., 41, HR ManagerMindfulness for Life Transitions
Develop resilience and cope with significant life changes (career shifts, children leaving home) through tailored mindfulness and stress reduction techniques.
Stress Reduction & Resilience Building
Learn effective tools to manage daily stressors, improve emotional regulation, and build mental fortitude against modern life's pressures.
“My anxiety has significantly decreased since adopting the mindfulness practices from Solace Vine. I feel much more in control.”
– David P., 48, Small Business OwnerDiscover Your Personalized Wellness Starting Point
Curious about where to begin? Our interactive assessment analyzes your current energy, nutrition, stress, fitness, and sleep habits to provide immediate, actionable insights.
Receive personalized recommendations tailored to your unique needs. No obligation.
Real Results from Real Members
Hear directly from individuals just like you who have transformed their health with Solace Vine Collective.
“Before Solace Vine, I was constantly exhausted, juggling work and family. Their personalized nutrition plan and mindfulness techniques have dramatically boosted my energy and focus. I've lost 15 pounds, sleep soundly, and feel 10 years younger! It's not just a program; it's a sustainable lifestyle change that truly works for busy adults.”
Sarah Chen, 47, Small Business Owner, Austin
“I thought chronic back pain and stiffness were just 'part of getting older.' Solace Vine's age-appropriate fitness challenges and mobility coaching proved me wrong. My pain is significantly reduced, I'm stronger, and I can play with my grandkids without discomfort. The community support kept me motivated every step of the way.”
Mark Taylor, 58, Retired Educator, Austin
“Work stress was making me anxious and impacting my sleep. The mindfulness coaching at Solace Vine taught me practical techniques to calm my mind and truly de-stress. I now wake up refreshed, feel calmer throughout the day, and handle challenges with much greater ease. It’s been transformative for my mental well-being.”
Lisa Rodriguez, 42, Corporate Attorney, AustinOur Proven 4-Step Wellness Journey
Experience a clear, supportive path to achieving your long-term health goals.
Assess & Define
Begin with a comprehensive wellness assessment to understand your unique needs and collaboratively set clear, achievable goals.
Personalize & Coach
Receive a custom wellness plan, paired with expert one-on-one coaching to guide you through implementation and adaptations.
Engage & Support
Integrate with our vibrant private community forum for ongoing peer support, shared insights, and collective accountability.
Track & Optimize
Continuously monitor your progress, refine your plan with your coach, and celebrate milestones on your journey to sustained vitality.
Meet Your Dedicated Wellness Partners
Our Austin-based team of certified experts is committed to guiding your journey with warmth and expertise.
Dr. Amelia Hayes, PhD
Lead Wellness Coach & Founder
With a doctorate in Nutritional Sciences, Dr. Hayes specializes in holistic wellness strategies that empower adults over 35 to reclaim their vitality. Known for her empathetic approach.
Carlos Gutierrez, RD, LD
Functional Nutritionist
Carlos brings a wealth of knowledge in gut health, hormonal balance, and sustainable dietary practices tailored for energy and longevity. He believes food is medicine.
Sara Johnson, MA
Mindfulness & Stress Coach
Sara is a certified mindfulness-based stress reduction (MBSR) instructor, guiding clients through practices that cultivate inner peace and resilience amidst life's challenges.
Michael Brown
Community Engagement Lead
Michael fosters our vibrant online community, ensuring every member feels supported, connected, and heard. He organizes challenges and facilitates peer-to-peer inspiration.
Voices from Our Thriving Wellness Community
Beyond coaching, our members find incredible strength and connection in shared experiences.
“The Solace Vine forum is my daily dose of motivation. Sharing my fitness journey and getting tips from others who 'get it' has made all the difference. It's truly a place of genuine support.”
– Jennifer L., 45, Software Engineer (Austin)“I was skeptical about online communities, but the curated product suggestions from Solace Vine, often discussed in the forum, have been lifesavers. Their collagen supplement recommendation changed my skin and joint health!”
– Rachel P., 53, Graphic Designer (Dallas)“Participating in the 'Mindful Moments' challenge transformed my relationship with stress. The community aspect made me feel less alone and more committed to my daily practice.”
– Ben T., 39, Public Relations (Austin)“Finding healthy, tasty recipes for my specific dietary needs used to be a chore. The shared recipe thread in the forum is gold, and I've connected with so many inspiring cooks here.”
– Olivia M., 61, Retired Teacher (Houston)“As someone new to mindful eating, the gentle guidance and success stories shared by other members in the community helped me embrace a healthier approach without feeling overwhelmed.”
– Daniel S., 49, Financial Advisor (Austin)“Discovering Solace Vine has been a blessing. The weekly Q&A sessions with the coaches in the forum mean I always have my questions answered, and it really connects us all.”
– Emily R., 37, Nurse (Austin)Your Wellness Questions Answered
We're here to provide clarity. Common questions about our approach and programs.
Free Wellness Resources to Get You Started
Kickstart your wellness journey with our complimentary guides and templates.
Weekly Healthy Aging Meal Planner
A customizable template with delicious, nutrient-dense recipes optimized for adults 35+ and family meal planning.
Download NowMindfulness for Stress Reduction Guide
Learn simple, effective mindfulness exercises you can integrate into your daily routine for greater calm and focus.
Download NowEnergy Optimization Checklist for Busy Adults
Identify common energy drains and implement quick, impactful strategies to boost your vitality throughout the day.
Download NowReady to Embrace Your Best Self After 35?
Don't let age define your vitality. Solace Vine Collective provides the expert guidance, community support, and proven resources you need to thrive. Join thousands of adults who are living with more energy, clarity, and joy.
Satisfaction Guaranteed. Over 90% member retention rate.